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8 minutes. Deadlifts and Ground to Box Tops.

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General Information

NameCrossFit Palo Alto
OwnerTim Dymmel
Websitewww.crossfitpaloalto.com
Phone650-867-0447
Emailinfo@crossfitpaloalto.com
Address150 Grant Ave., #D
Palo Alto, CA 94306

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LaLanne Fitness posted on Facebook

Congratulations to our PRE-HOLIDAY PALEO CHALLENGE winners; Ryan Tobin and Caroline Paty!!! These two made some serious progress in just 28 DAYS. Way to go guys, enjoy the holidays!

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Kindred member Joel had to write himself a little reminder for Monday morning's deadlift WOD. Happy Monday, LET'S GO!

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"After a night in fight club, everything in the real world gets the volume turned down. Nothing can piss you off. Your word is law, and if other people break that law or question you, even that doesn't piss you off." ~Chuck Palahniuk, Fight Club http://www.nytimes.com/2014/10/19/magazine/why-are-americans-so-fascinated-with-extreme-fitness.html?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=5&utm_content=buffera0d2e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&pagewanted=all

CrossFit Endurance posted on Facebook

Brian Mackenzie will be spending some time in New Zealand this coming January... Let's put him to work and get a CFE Seminar on the schedule. If you are in the Auckland area and would like to host shoot us an email at seminars@crossfitendurance.com!

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Main – CrossFitA.PC+FS+J (4×1+2+1, rest 2 min)+Metcon (AMRAP – Rounds and Reps)AMRAP 20 - row 300m - 100m Farmer’s carry (heavy)*Every meter is 1 rep

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Got funky shoes? Defunk them the natural way.

CrossFit Iron Mary's shared a link on Facebook

Main – Team IronA.Power Clean+Clean (5×1+1)B.Back Squat (6.6.3.2 @ 70.80.90.95)C.Front Squat (5.4.4.4 @ 65.75.80.80)MetconMetcon (12 Rounds for reps)4 sets for max reps: - :30 HPC (135/95) - :30 rest - :30 DB Thruster (40/30 per hand) - :30 rest - :30 DU - rest 2-3 min

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Team Iron getting it done!

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GymnasticsWOD shared a link on Facebook

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Happy Birthday to Byron! Keep up the hard work!

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Dr. Belger on the bright side of youth sports. Comments welcomed.

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Open Gym today 9am-Noon. Come in and makeup a WOD you missed from last week.

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SCCF Thanksgiving Celebration Friday night 7 PM at the Box. Potluck-style. We will have a Turkey and Amazing Paleo Stuffing. What will you bring?

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Sunday: Bacon Wrapped Pork Tenderloin Ingredients 1 (1 1/2-2lb) pork tenderloin 8-10 pieces bacon Directions Preheat the oven to 350°F. Wrap slices of bacon around pork tenderloin, keeping pieces together when necessary with a toothpick. Lay bacon wrapped pork tenderloin on a rimmed baking sheet and transfer to the oven. Bake for 1 hour, or until bacon is crispy and tenderloin registers on a meat thermometer at 160°F, telling you the interior is cooked. Remove from oven and let rest 3-5 minutes before slicing. Serve as is or with your choice of side such as Coleslaw, a garden salad or a baked sweet potato. Enjoy! :) By: http://paleoporn.net

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Two 1st places, a 3rd and a 5th! Ethos masters represented strong today! Great effort by all! And thanks to the big crew who showed up for support!

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• Saturday funday at NLI with the CFNB fam • #gosusan #therealcfnb #legendarycompetitor #cfnb #crossfit #fitfam #shedidawesome

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Free Introductory Class This Monday! http://www.alisocrossfit.com/free-group-intro.html

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Doin work at NLI masters comp!

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Update on Ryan's competition today. His heats will be at 3, 5, and 7pm. Good Luck!

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Today's TEAM WOD will be at the Box at 930a!

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Good luck to Mike C today as he competes in the Masters Showdown! If you are free, head down to CrossFit 714 in Orange to cheer him on! http://www.intrepidathletics.net/masters-showdown/

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Burpee EMOM? oooof.

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