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MacroMay digital documents and info will be sent out on Monday. Please feel free to comment here if you would like to be included in the list of recipients.

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General Information

NameCrossFit Palo Alto
OwnerTim Dymmel
Websitewww.crossfitpaloalto.com
Phone650-867-0447
Emailinfo@crossfitpaloalto.com
Address150 Grant Ave., #D
Palo Alto, CA 94306

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CrossFit Yelm shared an image on Facebook

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Nov 1st you can help

CrossFit Yelm shared a link on Facebook

Rob Carlson, Al

mindcoach published the post Hoping Is Not A Strategy In Athletic Performance on Tabata Times
Do you ever find yourself thinking something like the statements like: • “I hope I have a...
Rainier CrossFit shared a link on Facebook

need one more article about the glory of sleep? here it is.

astewart30 published the post How Much Does Guilt Weigh? on
We are women. We are strong. We do CrossFit. We are mothers. We feel guilty. Mommy guilt is...
CrossFit Los Angeles shared a link on Facebook

Saturday http://wp.me/p1oO2b-3WFUMX

CrossFit Los Angeles shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

Final product

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Pumpkin carving at CFCC!

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This is how we do it. Do what??? Thank Amber and Jeff for helping me clean up after Barbells for Boobs!

CrossFit Yelm shared an image on Facebook

Graham CrossFit shared an image on Facebook

"For the first time, I felt my butt muscles work. This baby got back"! Quote by Paulla as she wrote her new Personal Record on the board. In the last 6 weeks she's lost 14 pounds and has dropped one pant size so far! Congratulations Paulla!!

CrossFit Counter Culture shared an image on Facebook

Pumpkin Carving at Crossfit Kids Sunday at 10:00am! Bring your own pumpkin! #crossfitcounterculture #crossfitkids

King CrossFit posted on Facebook

Congrats to all of our athletes competing in Bar Wars at CrossFit Devotion today!

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Check out our new coaches wall! CFP is blessed! 10 coaches make up our awesome crew!!!

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The box is ready and waiting!

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CFPs Birthday Bash is Tonight! 6-9pm. Bring the family for food, fun and hip hop!! FREE!!!!

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Cardboard floor installers. Best in the business!

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Party prep!!!!

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The dance floor install....

Silverdale CrossFit posted on Facebook

Happy Rainy Saturday!!! Had great classes today here at SCF! Thanks for all the hard work everyone put in. Monday we will be doing of CrossFit Total. So rest up and come ready to rock your numbers!

Graham CrossFit shared an image on Facebook

Nigelle has been taking our strength-based class, Iron Bar, and set a new Personal Best back squat today of 140 pounds! This was a 25 pound increase and proves that strong women are in fact beautiful! Nice work Nigelle!

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The transformation begins!

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10/15/14 wod results http://wp.me/p4uAGk-2o6

kjherdzik published the post Mo' CrossFit, Mo' Problems! on
The honeymoon is over. You all know what I’m talking about – that initial 3-6 months of...
Rivertown CrossFit posted on Facebook

Don't forget about are last minute Kill the Keg / Halloween Party tonight! All our welcome! Starts at 7pm!

CrossFit Puyallup posted on Facebook

We need an old school boom box!!! Please bring one tonight if you have one

Graham CrossFit shared an image on Facebook

Did you know we have Iron Bar customized wrist wraps? Using wrist wraps can help provide added support and stability in your front rack position and overhead work. Check out Ray sportin' the black and red colors!

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CrossFit Puyallup posted on Facebook

If anyone has any 6 foot folding tables we could use a couple more for Saturday night

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This is happening tomorrow night!

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CrossFit Puyallup shared a link on Facebook

10/24/14 wod results http://wp.me/p4uAGk-2o3

CrossFit Unbound shared a link on Facebook

CFA Athletes! Barbells for Boobs is TOMORROW morning! We would like to start the workout right at 10am, so please be at the gym by 9:45 to warm up... We will be there early to set things up if you would like to come earlier. Dont forget to wear pink if you have it, donate if you can, and be ready to work hard in the team WOD! Also, I was asked if you are allowed to donate cash. If you would like to donate cash, please give it to me tomorrow and I will donate it to our teams site. See you guys tomorrow! Coach Andreah

CrossFit Puyallup posted on Facebook

Last year we had a life sized plastic cow for our photo booth. What is the most unique thing you can bring for this years photo booth?????

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You know the party is about to go down when the Honey Bucket arrives!

Doxsa CrossFit shared an image on Facebook

This will be SO MUCH FUN! come and workout! listen to some awesome music and checkout DOXSA SOUTH with your friends!

CrossFit Finish First posted on Facebook

Interested in CrossFit and don't know where to start? Our CrossFit Elements class is a great way. Learn all of the fundamentals and move with confidence into our regular classes with our great 4-week Elements program for people who have never done CrossFit. You will learn bodyweight movement progressions, basic barbell strength and get a step-by-step introduction to the Olympic Lifts (snatch and clean and jerk) that will give you a solid foundation to progress into regular classes. We have morning and evening classes to chose from. Call to reserve your spot. These classes are on going so you don't have to wait to sign up.

CrossFit i1uvit posted on Facebook

Don't forget to partner up for the Dual II on Nov 22nd with our sister gym Jogo, registration goes out Monday! Remember 2 person teams: male/male or female/female. Have a great weekend everyone!

Doxsa CrossFit shared an image on Facebook

Sorry this took awhile! That whole vacation thingy! Thank you for letting us take a little time away for DOXSA we missed you all and will see you at DOXSA SOUTH tomorrow!!! And THANK YOU to our AMAZING, AWESOME Coaches that took such great care of everyone while we were gone! ❤️❤️

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Our thoughts and prayers go out to the victims and families involved in this awful situation.

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Thorbeckes CrossFit shared an image on Facebook

savfmarie published the post Eating Paleo on a Budget on
Unless you’re actually a caveman, you’ve likely heard about the caveman diet: Paleo. The...
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Heads up WSCF anyone interested?

Rain City CrossFit posted on Facebook

Don't forget!!!! Going Away Brunch for Coach Amanda tomorrow at the box after the WOD. Please bring a brunch type dish to share. If you have a hot plate or griddle, bring it and we can cook pancakes, eggs, bacon....you get the idea..... AND have mimosas. YUM!!!

CrossFit X posted on Facebook

X-CAMP reminders: We have two sessions starting Monday! 6:30am and 6:30pm are your options to choose from, and we only have 6 spots available in each class so get your loved ones signed up today! It's going to be a great session!

Westsound CrossFit posted an article
CrossFit Roseburg shared a link on Facebook

Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy …

Westsound CrossFit posted an article
lycan714 published the post Breaking Band on
From your local CrossFit box all the way up to the larger commercial gyms; no doubt you've seen...
CrossFit Roseburg posted an article