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Here we go for 17.2! BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS, particularly the bar muscle ups. The “anything goes” bar muscle ups from last year are not allowed. Park along SOUTH SIDE of fence on “Motorcycle Shop” side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done before 11:30.

CrossFit Palo Alto shared a link on Facebook

BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on “Motorcycle Shop” side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.

CrossFit Palo Alto shared an image on Facebook

Open to ALL CFPA members. One class only on Monday, January 2nd. Murph starts at 10am. Arrive by 9:45 to warm up. Like every workout, this is scalable to your ability.

CrossFit Palo Alto shared an image on Facebook

Time for your 16.3 guesses CrossFit Palo Alto! Win prizes like Kris and Alma. You can use logic and remove TTB, CTB, burpees, cleans, and DUs from your guess. OR, you can ignore logic like Castro does. Repeat? 2 parter? Max lift? Is it time for muscle ups? New movement? Will the rowers come out? Are we done with triplets and time for a couplet? 3…2…1…GUESS!

CrossFit Palo Alto shared an image on Facebook

Shirts and HOODIES are in the works. We will purchase a limited number of the navy hoodies ($50) and ONLY purchase the fleece lined hoodies ($60) that are pre-ordered. To reserve yours, send an email to tim@crossfitpaloalto.com with quantity and size (S-XL).

CrossFit Palo Alto shared a link on Facebook

We have an Intro to CrossFit Palo Alto this Saturday at 11am. Tell your friends and family this is their chance to find why you won’t shut up about CrossFit.

CrossFit Palo Alto shared an image on Facebook

Saturday morning YOGA starts this week at 11:15am. Sign up with this link: https://crossfitpaloalto.frontdeskhq.com/group_classes/58767#/month?dt=2015-05-12&lt Bring your own: Mat, Water Bottle, Sweat Towel Cost: $20 This is an Active Recovery session led by Bethany Sala, one of our longtime members with years of yoga experience.

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General Information

NameCrossFit Palo Alto
OwnerTim Dymmel
Websitewww.crossfitpaloalto.com
Phone650-867-0447
Emailinfo@crossfitpaloalto.com
Address150 Grant Ave., #D
Palo Alto, CA 94306

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