Four years ago, we started in a one car garage. (Yes, this garage.) It was so long ago we don’t have pictures of Seth doing the first workout. We were too busy getting after it. Thank you to all of you that have made this dream possible and continue to do so. We are honored to serve you and to create an environment for your personal and communal achievement and growth. We are truly blessed.
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|Name||CrossFit Palo Alto|
|Address||150 Grant Ave., #D|
Palo Alto, CA 94306
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HOLIDAY SCHEDULE WEDNESDAY 12/24/14 - 9:30AM ONLY *** CHILDCARE AVAILABLE THRUSDAY 12/25/14 - CLOSED "MERRY CHRISTMAS" FRIDAY 12/26/14 - CLOSED WEDNESDAY 12/31/14 - NO 4pm OR 5pm CLASS ALL OTHER CLASSES AS SCHEDULED *** CHILDCARE AVAILABLE FOR 9:30AM CLASS ONLY THURSDAY 1/01/2015 - HAPPY NEW YEAR 9:30AM CLASS ONLY ** CHILDCARE AVAILABLE ~ALL OTHER CLASSES AS SCHEDULED~
Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story! http://crossfitiluvit.com/athlete-spotlight-kelly-mayberry/
Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you! https://www.facebook.com/notes/crossfit-x/december-january-holiday-hours/10152942832624674?id=369213489673
Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …
Level 1 Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps In teams of two, alternate sets to complete four each of: Dumbbell Complex x 4 reps 400 Meter Run Dumbbell Complex = 3 Hang Power …