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CrossFit Palo Alto shared an image on Facebook

Open to ALL CFPA members. One class only on Monday, January 2nd. Murph starts at 10am. Arrive by 9:45 to warm up. Like every workout, this is scalable to your ability.

CrossFit Palo Alto shared an image on Facebook

Time for your 16.3 guesses CrossFit Palo Alto! Win prizes like Kris and Alma. You can use logic and remove TTB, CTB, burpees, cleans, and DUs from your guess. OR, you can ignore logic like Castro does. Repeat? 2 parter? Max lift? Is it time for muscle ups? New movement? Will the rowers come out? Are we done with triplets and time for a couplet? 3…2…1…GUESS!

CrossFit Palo Alto shared an image on Facebook

Shirts and HOODIES are in the works. We will purchase a limited number of the navy hoodies ($50) and ONLY purchase the fleece lined hoodies ($60) that are pre-ordered. To reserve yours, send an email to tim@crossfitpaloalto.com with quantity and size (S-XL).

CrossFit Palo Alto shared a link on Facebook

We have an Intro to CrossFit Palo Alto this Saturday at 11am. Tell your friends and family this is their chance to find why you won’t shut up about CrossFit.

CrossFit Palo Alto shared an image on Facebook

Saturday morning YOGA starts this week at 11:15am. Sign up with this link: https://crossfitpaloalto.frontdeskhq.com/group_classes/58767#/month?dt=2015-05-12&lt Bring your own: Mat, Water Bottle, Sweat Towel Cost: $20 This is an Active Recovery session led by Bethany Sala, one of our longtime members with years of yoga experience.

CrossFit Palo Alto shared an image on Facebook

We’re moving VERY soon. And we are selling the mats. Sign up in the office. Full 4×6 for $25 Modified for $15

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General Information

NameCrossFit Palo Alto
OwnerTim Dymmel
Websitewww.crossfitpaloalto.com
Phone650-867-0447
Emailinfo@crossfitpaloalto.com
Address150 Grant Ave., #D
Palo Alto, CA 94306

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Patriot CrossFit posted on Facebook

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Games.CrossFit.Com <-- Get Registered !

Ivan Boikov published the post Hindu pushups. Technique and Benefits on Tabata Times
Hindu pushups is an exercise that has been used by Indian wrestlers for centuries to build...
CrossFit Rosslyn shared an image on Facebook

#tbt to #teamcfr taking on yesterday's 'Elizabeth' wod (and taking advantage of the warmer weather!).

CrossFit Annandale posted on Facebook

What songs would you want to hear on a 17.1 playlist?

simonhopes published the post Foods to Eat While You're in Recovery on
Foods to Eat While You're in Recovery We all know how important good nutrition is. But choosing...
CrossFit Prime shared an image on Facebook

Have to take advantage of the warmer weather outside, even if it means more running.... #crossfit #crossfitprime #mayberunningintheopen #almostnotevenmadaboutrunning #atleastitswarm #whereisspring

CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday, February 23, 2017 News! Starting Tonight, Thursday's evening schedule will be the following: 4:30pm Class 5:30pm-7pm OPEN Gym (work on a weakness, do your own WOD, or Mobilize) 7pm Class 8pm Viewing of the CrossFit Open WOD! Conditioning 20 Minute AMRAP: 400m Run 50 Double Unders 15 Cal Row

CrossFit Invoke posted an article
Patriot CrossFit shared an image on Facebook

CrossFit Annandale posted on Facebook

The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we'll have a workout briefing. We'll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you've never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can't workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

South Charlotte CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

2/23/2017 WOD: As many reps as possible in 1 min of: Tire Flip, pick load Then: 5 rounds for time of: 35 Double Unders Run, 200 m

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets Back Squat add 10# https://crossfitoldtown.com/thursday-98/

CrossFit Rosslyn shared a link on Facebook

Thursday, 2/23/17, , http://crossfitrosslyn.com/thursday-22317/

CrossFit Rosslyn posted an article
CrossFit Durham posted an article
Oak City CrossFit shared an image on Facebook

Ballston CrossFit shared a link on Facebook

South Charlotte CrossFit posted on Facebook

In preparation for The Open, Mobility class will be held on Thursday at 5:30p & 6:30p. Focus will be Hip and Shoulder banded distractions, opening up our lungs through T-Spine & gut smashing, and ending with feet. As always, I'll stay late to answer any questions you might have on ailments or positioning! -Coach Worm

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

We are having a contest! What do You think 17.1 will be?!?! Post here with your guess the winner will receive a free FitAid and RXbar. Post whatever you think #theDaveCastro will throw at us. No harm in guessing, so throw it out there. Will bicep curls be the New movement this year...Will he give us DB's on the first workout? ALL entries MUST be in by 8pm tomorrow night (Thursday 2/23/2017) in order to be considered to win. Any entries after 8pm will NOT be considered valid.

Patriot CrossFit posted an article
CrossFit Athletics posted an article
CrossFit Harrisburg posted on Facebook

Don't forget to get signed up for the CrossFit Open! FNL starts Friday!! There will not be a regular 6:30pm class for the next 5 Fridays during the Open. Thursday Deadlift Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between sets. Metcon (Time) Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs) Bar-Facing Burpees Over the Barbell Endurance 5:30pm 8 Rounds every 4 minutes 400m run (slow steady pace) ROMWOD to follow and prepare for the Open

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 6:30pm- steak, sweet potatoes and asparagus mmmmmm #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 5:30pm post workout protein shake in water.... nothing exciting #dayinthefood #swoleveltine

CrossFit Silver Spring posted an article
CrossFit 215 shared an image on Facebook

Just one more day until @thedavecastro unleashes 17.1 and the open season is finally upon us! Any predictions on the first workout? @crossfitgames

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 2:30pm- a little pre workout smoothie #food #dayinthefood

CrossFit Novem posted an article
Oak City CrossFit posted on Facebook

What are your predictions for the first Open workout of 2017? #seventeenpointone #crossfitopen #OCCFOpen

CrossFit Embark posted on Facebook

CrossFit Embark will be hosting a trial endurance class this Monday (2/27) at 7:30p. All are welcome! There will be no barbell included in the endurance classes. The purpose of the class will be to expand your aerobic capacity. If you would like to schedule your free trial please comment below or email embarksarah@gmail.com.

CrossFit Harbor East posted on Facebook

REMINDER: BFL Partner Workout Tomorrow (Thursday) 6:00pm - 7:00pm!

Raleigh CrossFit shared an image on Facebook

2 more days!!! All that's missing is some killer team names. • REMINDER: Every Friday evening, our LAST regularly scheduled class is at 5p while the Open is running. Please arrive at 5:30 to begin warming up and check your heat times for #FridayNightLights. Coordinate with your team captains if you have any questions! Make sure to hashtag #RiseUpInTheOpen and #RaleighCrossFit for all of your social media posts! #RiseUp #CrossFit

kevinjonesjj published the post Step Up Your Conditioning by Training on Hills on
Every dedicated or competitive runner looks for ways to improve their speed and endurance. One of...
ESC CrossFit Southend shared an image on Facebook

Our Nutrition Seminar got rescheduled from last week to this week. We have had a number of questions about nutrition recently and this is definitely the best venue to bring those up. With summer coming up, now is the time to build some good nutrition habits, see you tomorrow evening! #FreeSeminar #Nutrition #CrossFitSouthEnd #EatWithPurpose #BeachSeason #PoolSeason

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 10:30am- 3 eggs, 3 egg whites, 2 slices bacon, handlfull of cauliflower and broccoli, topped with a little cheddar cheese. #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 7:30am- coffee w/protein powder #food #good morning #dayinthefood

CrossFit Gastonia posted on Facebook

Much love and prayers to you Pate and your family during your deployment! See you when you get back!

CrossFit Eternal shared an image on Facebook

If you want it, you’ll have to go get it. #Cfe #CrossFit #CrossFiteternal #Wednesdaywords #humpday #workforit #charlotte

Second Wind CrossFit shared a link on Facebook

Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday, February 22, 2017 Strength FRONT SQUAT 1 X 5 : 75% 5RM 1 X 4 : 80% 5RM 1 X 3 : 85% 5RM 1 X 2 : 90% 5RM 1 X 1 : 95% 5RM (1+ MAX REPS) DEADLIFT 12 Mins to Work to a Heavy 3 Reps. Keep solid technique, not a 3RM. WOD For Time: 30ft. DB OH Walking Lunge 50/35 (2 DB's) 30 DB Push Press 50/35 30 Wall Balls 20/14 30 DB Snatch 50/35 (1 DB, 15 each Side) 30ft. DB OH walking lunge 50/35

CrossFit Center City shared an image on Facebook

#theopen is coming! Grab your squad. Cheer, judge and remember you're doing a workout that's happening all around the world! #crossfit #community #squadgoals #the8am #smilingshana

Raleigh CrossFit shared an image on Facebook

Sometimes, a little monkeying around with friends is in order. • Our #CrossFitKids program meets every Tuesday and Thursday from 4:15-5:00p. If you are interested in learning more about our program, feel free to call or email us today! #RiseUp #RaleighCrossFit #CrossFit

CrossFit Revamped shared an image on Facebook

Show Up Work Hard Put In The Time Do All Your Reps Stay Humble #CrossFitReVamped #Community #TheOpenIsUponUs Photo Credit: @jenniferrunyonphotography

CrossFit MPH shared a link on Facebook

deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds;

CrossFit Main Line posted an article
CrossFit RDU posted an article
Behemoth CrossFit posted an article
South Charlotte CrossFit posted an article
Behemoth CrossFit shared an image on Facebook

Congratulations and welcome Justin LaGrange to our family at Behemoth. He worked extremely hard and diligently to earn his way into our community. We are looking forward to helping Justin enhance his quality of life here at Behemoth!

CrossFit Silver Spring posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Revamped posted on Facebook

Today was so much fun! That is all! *Sign up for the Open!* Tomorrow's Workout: WOD "Interval Overload" 3 Six Minute Rounds of: 1:00 Max Push Jerks (135/95)(95/65) 1:00 Max C2B Pull-ups 1:00 Max Front Squats 1:00 Max Cal Bike 2:00 Rest

TJs Gym shared an image on Facebook

Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_